[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”justified” use_border_color=”off” border_color=”#ffffff” border_style=”solid” locked=”on”] [smart_track_player url=”http://traffic.libsyn.com/360entrepreneur/TSE_204__The_4_Minute_Fit_w__Siphiwe_Baleka.mp3″ title=”TSE 204: The 4-Minute Fit” artist=”Yann ilunga & Siphiwe Baleka” social_linkedin=”true” social_pinterest=”true” social_email=”true” tweet_text=”Here’s how to get fit in just 4 minutes a day ????” hashtag=”fitness #health” twitter_username=”theyannilunga” ] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”justified” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]
In This Episode, You’ll Hear More About
- What part of the day is ideal for exercising [spp-timestamp time=”5:26″]
- The steps of the 4 Minute Fit approach [spp-timestamp time=”11:18″]
- How to exercise without incurring into muscle injuries [spp-timestamp time=”16:52″]
- What to focus on if you’d like to target your exercising efforts on a specific part of your body [spp-timestamp time=”21:47″]
- Examples of protein-rich food you could eat throughout your day [spp-timestamp time=”25:09″]
- An app you can use to keep track of things and maximize the impact of the 4 Minute Fit [spp-timestamp time=”31:13″]
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Today’s Guest Expert
Siphiwe Baleka is a fitness expert known as “America’s Fittest Trucker” and as the author of the new book 4-Minute Fit: the Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed Out.
He’s the protagonist of the Emmy Award-winning documentary Changing Lanes: the Siphiwe Baleka Story and a Yale University graduate who’s the first African American ever named to the First Team All-Ivy League Swim Team.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”justified” use_border_color=”off” border_color=”#ffffff” border_style=”solid” locked=”on”] [smart_track_player url=”http://traffic.libsyn.com/360entrepreneur/TSE_204__The_4_Minute_Fit_w__Siphiwe_Baleka.mp3″ title=”TSE 204: The 4-Minute Fit” artist=”Yann ilunga & Siphiwe Baleka” social_linkedin=”true” social_pinterest=”true” social_email=”true” tweet_text=”Here’s how to get fit in just 4 minutes a day ????” hashtag=”fitness #health” twitter_username=”theyannilunga” ] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”justified” use_border_color=”off” border_color=”#ffffff” border_style=”solid” /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Section” fullwidth=”off” specialty=”off”][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”justified” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]
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Links and Resources Mentioned
- @FitnessTrucking (Siphiwe on Twitter)
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