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Today’s Guest Expert
Kathryn Budig is a yoga teacher, author and contributor for places like the Huffington Post and Yahoo! Shine.
Her new book Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance! provides you with an empowering message that will help you live a better life.
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In This Episode, You’ll Hear More About
- Kathryn’s life philosophy Aim True
- How you should look at the unknown to change things around you
- What you can do to take care of your body and love it
- Kathryn’s tips for getting started with medication and developing a meditation habit
- Her advice to living a better life
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Links and Resources Mentioned
- The Aim True course
- Headspace mediation app
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